Food Groups

You are what you eat. There are three major food component that are protein, vitamin and carbohydrate. These three components are very important that you can not lack these components. Protein is for make muscle. Fruit and vegetables giev the body esential nutrients and keep our digestive system healthy. Carbohydrate is for energy of the body and the brain. All food components are important in keeping our bodies healthy.

Protein is the first major food component. Protein helps to make muscle and protein needs to repair our muscle and skin. Meat can hold out power longer than other foods. But if you are eat too much it get fat, high cholesterol, can cause cancer. If you eat too little it lack of protein and can not make muscle and your muscle is going to become weaker and weaker. Food that high in protein is meat, been, milk and fish.

Fruit and vegetables are another major food group. Both of them contain roughage which is useful to our bodies because it helps the digestive system discharge waste after we ate. Fruit and vegetables are also high in vitamins. Fruits such as papaya, orange, and durian are high in vitamin C. Vegetables such as broccoli, morning glory, and cabbage are high in vitamin A,C, and K. If we don't eat enough fruit and vegtables, our bodies will lack vitamins. For example, if we lack vitamin we will develop scurvy. Symptoms of scurvy include internal bleeding, sore gums, pale skin, and loss of teeth.

Carbohydrate is the third major food component. Our bodies mostly burn carbohydrate for energy and our brains can't burn anything except carbohydrates. Carbohydrates also enhance our appetites. Foods such as bread, rice, wheat, and sugar are high in carbohydrate. If we eat carbohydrates too much, we will get fat. Too fat is bad for our heals. If we eat too little
of carbohydrates, our body uses muscle as an energy resource. It causes lack of muscle so if you will reduce eating carbohydrates, you must take alot of protein. But there are another problem if we don't take enough carbohydrate, brain doesn't work well because brain can only burn carbohydrates.It makes you can not concentrate well, you get tired easily and causes loss of liver function.

These three major food components are essential in keeping our bodies healthy. We should eat all of these components each day to keep our bodies strong and healthy so that our bodies can recover from wounds and fight disease. If you chose not to eat some food components, you will be undernourished or lack nutrients and your health will suffer. If you want be healthy, pay more attention to what you eat!

By Koichi, Pui, and Shuhei

Euthanasia should be legalized

Euthanasia should be legalized. Because I have three reasons for it is legalized. First it is cost make many money for stay in the hospital so do the euthanasia it can make more less the cost. Second is I do not want to pain for alive. The third is it has own choice to use euthanasia for die.

First of all it’s cost make many money for stay in the hospital. It is already know he can die for few year or manse. He can do euthanasia; it is make more less money to stay in the hospital. And his family is no stressful for pay money to fee for medical treatment and staying money.

I do not want to pain for alive. Also the family is more painful for looking to go to die. It is I want die for not painful. I think everybody think like that. And end of life, we want more peaceful to die.

Most important is it has own choice to use euthanasia for die. It means everybody has chance for using that for die or waiting for die it is own choice.

My conclusion is about euthanasia should be legalized for everybody can use if they want. It is good thing for using that because everybody dies not pain.

Students should not be allowed to drive to school

How do you come to school? Some students can come to school early because their houses are near the school. If their houses are far away, they can take schoolbus instead. Some high school students might like to use their own cars, but there are many reasons why students shouldn't drive to school.

Fist of all, students should not drive to school because it is against the law. Most students are under 18 and now it is against the law to drive if you are under 20. This is because teenagers are not responsible enough to drive. So everybody must follow the law.

Driving to school is also dangerous. When students drive to school, they do not have much experience. Students may hit and injure little children if they drive to school. While students are driving to school, they may have an accident because they are hurrying to school.

The most important reason is there are not enough parking spaces. There are already many cars around the school, but there are few parking places for staff and parents. If students drive to school, visitors will not be able find a place to park.

Some students say that the schoolbus is expensive. Parents have to pay 20,000 baht per semester for the schoolbus, which is 200 baht per day. However, driving to school costs more money. Students will waste money on gas because the price is higher than before. What is more, they have to pay for a new car, insurance, road tax, and toll fares, if they use an expressway.

Students should not be allowed to drive to school. Using a car to school or go anywhere, students are spend quite a lot of money because they have to pay money for gas. Students also might get an accident or get injure on the way to school. If students really need to come to school by car, they can take a schoolbus if there is no one to send them to school. Driving to school is more dangerous than before. So driving to school, students will not only risk their lives, but also the lives of others.

My topic is student do not draiving car to school. I have therr seasen.
1. It's against the law.
- most students are under 18.
- against the law to drive if you are under 18.
- not responsible enough.

2. It's dangerous.
- don't have much experience.
- little children.
- hurry to come to the school.
-Young pople like to drive fast.

3. There are not enough parking spaces.
- many cars.
- small place for parking.
- visitors will not be able to a plac for park

4.The school van is very expensive.
- maybe 20,000 bath per semester.
- 2oo per day.
- pay for gas, price is very high.
- perhaps more expensive.
- buy a new car and pay for road tax.

Persuaive Essay Perwriting

Today we start wrote perwriting. Our topic is about student draiving school.

First writing

Today we wrote a persuasive paragraph in summer school. This is for we wrote!

You shoud let me buy a dog. To start with, it will make me less stressed. Now I am an interational school student, I have to study hard in a foreign language. Also, a dog help me make new friends other dog owners because there are many people walking dog and I can talk with them about dogs. All in all, it is a good idea for me to have a dog.